About tfl

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So far tfl has created 6 blog entries.

Therapy for self harm

SSelf-harm is the act of intentional damage or injury to an individual’s own body. It is understood to be a physical response used in an attempt to cope with difficult feelings, memories or overwhelming experiences.

Therapy for drug use, substance abuse & alcohol addiction

Addiction, or dependence on a particular substance or activity, is one of the most complex areas of mental health. Addiction can often be difficult to treat, and there is a good deal of controversy surrounding

What are the 7 Chakras of Crystal Healing?

What are the 7 major chakras and their associated colors: 1st chakra – The ROOT Primary colour is red; other colours associated with the Root Chakra are black brown, and grey. Gemstones like Garnet or

Six ways to keep the winter blues at bay

6ideas to boost your mood on the long haul between Autumn and Spring. For most, winter means holidays, parties, cold weather, layers of clothes, and zero motivation. This can cause your diet and exercise

Is a lack of sleep making you depressed?

What's the Link Between Sleep Disorders and Depression? An inability to sleep is one of the key signs of depression. Another sign of clinical depression is sleeping too much. Having a sleep disorder does not

How does Reiki work?

Reiki (ray-key) is a technique that aids the body in releasing stress and tension by creating deep relaxation. Because of this, Reiki promotes healing and health. The word Reiki is made of two Japanese words